Friday, February 18, 2011

Food log 2/18/2011

  • Breakfast: breakfast tacos
    • 3 eggs, scrambled in 1 tsp olive oil
    • 2 slices of bacon, oven baked on a cooling rack above a pan
    • 2 whole grain tortillas
    • hot sauce and pepper to taste
  • Snack 1.: a handful of almonds
  • Lunch: Turkey sandwich
    • six slices of deli sliced turkey
    • small amount of mayonnaise
    • salad greens from a bag
    • hot sauce
    • 2 slices multi-grain bread
  • Snack 2: leftover fajita
    • 1 flour tortilla
    • leftover grilled chicken, onions and green pepper, reheated in microwave
    • dab of sour cream 
  • Dinner: KFC Grilled chicken dinner
    • 2 pieces of grilled chicken, skin on. 1 breast, 1 thigh
    • approx 2 oz mac & cheese
    • approx 3 oz green beans
    • 1 biscuit, dry
  • Snack 3:
    • 1 Chobani Strawberry Yogurt

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